My background and experience with anxiety
My interest in this work comes from my own experience.
For many years, I lived with ongoing anxiety while still functioning day to day.
On the outside I was coping, but internally I often felt under constant pressure and found it difficult to fully relax or switch off.
Like many high-functioning people, I kept going, stayed busy, and tried to manage how I felt rather than really understanding why the pattern was there.
I tried different approaches to deal with this, but most focused on coping rather than changing the root of the problem.
It wasn’t until I discovered Rapid Transformational Therapy that I experienced a real shift.
Working with the subconscious mind helped me understand why the pattern existed and allowed it to change at the source, rather than just trying to control it.
That experience had such a strong impact on me that I decided to train as a Rapid Transformational Therapist so I could help others create the same kind of change.
Why I also work with addiction
From personal experience, I have witnessed first hand how cocaine can dramatically effect the user and those around them.
Seeing this, made me want to understand why people can act in ways that are so destructive. Sabotaging themselves, close relationships and their lives in general.
What became clear to me is that the substance itself is rarely the real problem.
Whilst people close to the addict can feel frustration and anger towards them, it is quite often the case that they are literally out of control - In many cases, it is part of a learned pattern the mind uses to deal with stress, responsibility, emotional pressure, or expectations.
This understanding is now at the centre of the work I do.
Why I specialise in high-functioning anxiety and addiction
Over time I noticed that many of my clients shared similar traits.
They were responsible, driven, and used to coping.
They often had high expectations of themselves and felt uncomfortable asking for help.
Because of that, they could function at a high level while feeling anxious, exhausted, or under pressure underneath.
Sometimes this shows up as constant overthinking.
Sometimes as alcohol or other coping habits.
Sometimes as burnout or feeling unable to switch off.
These clients don’t need years of talking about the problem.
They need to change the pattern driving it.
This is why my work focuses on the subconscious level, where these patterns are created and stored.
How I work
I use Rapid Transformational Therapy (RTT), together with subconscious and pattern-based work, to help clients identify and change the beliefs, emotional responses and habits that keep the cycle going.
Rather than only focusing on what is happening now, we look at how the pattern formed and change the response at a deeper level.
This work is structured, practical, non-judgemental and confidential.
Many of my clients are professionals, business owners, or people with a lot of responsibility who want real change without stepping away from their life.
Sessions are one-to-one and conducted online across the UK and internationally.
The goal of this work
The aim is not just to cope better.
The aim is to feel different.
Calmer.
More in control.
Less reactive.
Less reliant on habits.
More able to switch off.
More like yourself again.
Ways to work with me
I offer two ways of working depending on the level of change you want.
RTT 28 Day Reset — for one specific issue
Pressure Loop Reset Programme — for deeper patterns of anxiety, pressure, or coping habits
The best place to start is with a confidential consultation where we can talk through what is going on and whether this approach is right for you.
